dito po ninyo icheck kung overweight kayo: https://www.nhlbi.nih.gov/health/educ...

Disclaimer: Ito po ang naging pinaka mabilis at pinaka effective sa akin. Hindi po pwede sa mga taong:
Buntis
Nagpapadede
Anemia
Low Blood Pressure
Mental and Eating Disorder
Diabetes
Hindi din po ako eksperto / Nutritionist or Dietician mas maigi po na kumunsulta kayo sa mga experto. Ito ay guide lamang po sa inyo sana makapag bigay idea at motivation sa inyo magdiet din katulad ko :)

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eto po ung pangalawang account natin:

/ @ayamanaoisesguerra_

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