For more information on this topic, visit: https://www.parkinson.org/livingwith...

Move to Improve will focus on feeling stronger and more confident with everyday movement. This class incorporates strength, mobility and balance training. Exercises are first done in a seated position then transition to standing. This workout includes the five fundamental human movements (push, pull, hinge, squat & loaded carry) to support activities of daily living.

Additional exercises will be incorporated to help improve balance through weight shifting, transferring and center of gravity management.

(Equipment: small hand weights or water bottles we will show both)

Instructors:
Cammy Dennis, BS, ACE, AFAA, AEA, NAFC

Susan Lassiter, BSN, MSN, MHA, AEA, NAFC

Helpful resources:
Parkinson’s Foundation Helpline: 18004PDINFO (18004734636) | [email protected] | https://www.parkinson.org/resourcess...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/livingwith...

Aware in Care hospital safety kit: https://www.parkinson.org/resourcess...

PD Health @ Home programs: https://www.parkinson.org/resourcess...

Información en español: https://www.parkinson.org/espanol'>https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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