For more information on this topic, visit: https://www.parkinson.org/Livingwith...

Our free Fitness Friday video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This week's video features a seated workout to improve brain health.

This series is designed to build on itself and is a great tool for people with Parkinson’s, but also for physical therapists looking for ways to properly support and engage clients living with Parkinson’s.

Sandy Bramlett, M.Ed. is an Ageless Grace® Trainer/Educator. Ageless Grace is a highly effective Neuroplasticity model ideally suited to Parkinson’s disease, addressing the 5 primary functions of the Brain, as well as the physical functions of healthy aging. Ageless Grace addresses kinesthetic learning as well as cognitive, dementia and apathy issues.