In this video I discuss my experience recovering from HA and changing my mindset to deal with the weight gain. My period has been reliable for 6 months now, though the cycles remain inconsistent. I am back to weight training and going for walks as part of my fracture recovery.

This healing process is different for everyone but we are all going through similar struggles. I hope to help at least one person stay committed and motivated to persevere through the challenges they face in recovery.

You can do this
Take care x