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Have big training goals and don't know the next move? Reach out to me for a consultation!
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⭐Full Workouts Uploaded DAILY on Patreon⭐
  / alexanderbromley  

Get the Spreadsheet and PDF here:
http://www.canditotraininghq.com/free...

I've gotten a lot of requests for a program review of Jonnie Candito's 6 Week Powerlifting Program. I broke it into 2 Parts: the Bench Press and Squat/Deadlift. Here, I explain the linear structure of this periodization program, the method of progression, the accessory exercise selection, and the similarities between this and other successful bench press programs.