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Patellar Tendinopathy Rehabilitation | Jumper's Knee Rehab
   • Patellar Tendinopathy Rehabilitation ...  

00:00 Opener
00:23 intro
03:13 Stage 1 Isometrics
04:44 Stage 2 Isotonics
06:17 Stage 3 Energy Storage Exercises
08:45 Stage 4 Returnto.sport
09:47 Outro

ARTICLES: Malliaras et al. (2013): https://pubmed.ncbi.nlm.nih.gov/23494...
Kongsgaard et al. (2009): ttps://pubmed.ncbi.nlm.nih.gov/19793213/
Cook et al. (1997): https://pubmed.ncbi.nlm.nih.gov/9429013/
Bahr et al. (2014): https://pubmed.ncbi.nlm.nih.gov/24782...
Malliaras et al. (201%): https://pubmed.ncbi.nlm.nih.gov/26390...


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Intro/Outro Track: Pharien What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.