Learn the root cause of Patellofemoral Pain Syndrome (Maltracking Patella) and four really simple corrective exercises. Like many knee injuries, there's a broader mechanical dysfunction at play!

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Grant

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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