Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of Belarus.

In the 1980s, he was a physicaltraining instructor for Spetnaz, the elite Soviet specialforces units. Pavel is now a subject matter expert to the US Marine Corps, the US Secret Service, and the US Navy SEALs. He is widely credited with introducing the now ubiquitous kettlebell to the United States.

Whether you’ve heard of him or not, prepare to have your mind blown, and I don’t say that lightly Enjoy!

Connect with Pavel Tsatsouline:
Like Pavel Tsatsouline on Facebook:   / bestrongfirst  
Follow Pavel Tsatsouline on Twitter:   / bestrongfirst  
Follow Pavel Tsatsouline on Instagram:   / strongfirst  

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance
Show Notes: https://tim.blog/2015/01/15/paveltsa...

SUBSCRIBE: http://bit.ly/1dSzTkW

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an earlystage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4Hour Workweek, The 4Hour Body, The 4Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J'>http://bit.ly/2IfH37J
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J'>http://bit.ly/2IfH37J

Start [00:00]
How Pavel and Tim first came in contact [1:00]
How others define Pavel as “worldclass” [2:00]
Considerations for designing training for top performers [5:00]
The biggest misconceptions about Pavel Tsatsouline [11:25]
When in doubt, what’s the minimum you should train? [18:00]
How to train “grease to groove” [21:15]
Approaching training as a practice [35:45]
Prioritizing skills that lead to strength [39:20]
The most counterproductive myths about strength training [42:20]
Pavel’s hypothesis for the science behind hypertrophy [48:30]
What is preventing new powerlifting records? [1:02:00]
Deadlifts, kettlebells, and the most common mistakes with both [1:10:00]
Morning rituals [1:13:50]
Most frequently played music [1:16:50]
Pavel’s writing mechanics [1:18:05]
Current professional improvement endeavors [1:21:30]
Mobility, flexibility, and the goal of full side splits [1:22:45]
On the malfunction of oversharing [1:39:00]
What Americans can learn from former Soviet culture [1:40:20]
Mitigating distractions [1:48:40]