In honor of PCOS Awareness month, Boston IVF's Director of Nutrition Hillary Wright, MEd, RDN, LDN answers questions about polycystic ovary syndrome (PCOS), nutrition, and fertility at the Wellness Center at Boston IVF. Originally streamed on Thursday, September 19th, 2024.

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RESOURCES
Learn more about Hillary Wright here: https://www.bostonivf.com/wellnessce...
Find Hillary Wright's books here: https://hillarywright.com/
Learn more about our nutrition program: https://www.bostonivf.com/wellnessce...
Learn more about the Boston IVF Wellness Center: https://www.bostonivf.com/wellnessce...

Introduction 00:0004:25

PRESENTATION TIMESTAMPS
PCOS Patient Feedback 04:2609:03
PCOS Overview 09:0413:25
Additional Health Risks 13:2614:26
PCOS Diagnosis 14:2715:33
4 Types of PCOS 15:3416:42
Role of a Nutritionist 16:4318:50
Endocrine System & PCOS /Fertility 18:5121:03
Diet & Lifestyle Therapy for PCOS 21:0425:59

Q&A TIMESTAMPS
Myths of PCOS 26:0026:50
Calories and Weight Loss 26:5128:51
Medications for PCOS (Metformin & Inositol MyoInositol & DChiro Inositol) 28:5229:41
AI 29:4229:55
Cysts in PCOS 29:5630:38
How to Get a PCOS Diagnosis 30:3931:54
Hormone Levels & PCOS (DHEA & Testosterone) 31:5532:50
Doctors at Boston IVF Who Treat PCOS 32:5133:12
Supplements for PCOS (Theralogix Ovasitol) 33:1334:40
Nutrition Treatment at the Wellness Center 34:4134:59
Exercise Recommendations 35:0037:53
Dairy & PCOS 37:5438:25
Satisfying Meals Refined Carbohydrates & High Fiber & Protein 38:2641:34
Collaboration with Boston IVF Doctors 41:3541:42
Coffee & PCOS 41:4343:08
GLP1 Medications 43:0944:18
Keto Diets 44:1944:40
Supplement Recommendations 44:4145:15
Alcohol Recommendations 45:1646:50
Advocating for PCOS Diagnosis with Your Doctor 46:5147:37
Picky Eating 47:3848:29
Organic Fruits & Vegetables 48:3049:34
Making an Appointment at The Wellness Center 49:3549:42
Cardio vs. Strength Exercise 49:4350:26
Full Fat Dairy 50:2751:23
Calorie Tracking Apps 51:2452:03
NAC 52:0452:45
MyoInositol & Birth Control Pill 52:4652:48
Improving Egg Quality 52:4953:21
Intralipid IV 53:2253:29
Lean PCOS & Rotterdam Criteria 53:2053:43
Inositol & Metformin 53:4453:58
Returning Menstruation 53:5954:07
Lean PCOS Case Study 54:0854:19
Stress Managment Recommendation 54:2054:40
Lean PCOS Recommendations 54:4154:59
Protein Powders 55:0055:16
Insulin Resistance During Pregnancy 55:1756:27
Cycle Synching 56:2856:37
Dissolving Inositol in Liquid 56:3856:54
Gluten & PCOS 56:5557:03
Green supplement powders 57:0457:11
Making an Appointment with Hillary Wright 57:1257:57
Will Power & Lifestyle Changes 57:5859:27
Testing for Insulin Resistance 59:281:00:27
Tea & PCOS 1:00:281:00:33
MyoInositol 1:00:361:00:46
Decaffeinated Beverages 1:00:47 1:00:57
Picky Eaters 1:00:581:01:00
Prediabetes 1:01:011:01:09
PCOS & Conceiving 1:01:101:01:16
Berberine & Insulin Resistance & Fertility 1:01:251:02:21
Lavash Bread 1:02:221:02:24
Energy Drinks 1:02:251:02:36
Background Insulin Resistance 1:02:371:02:41
Recording 1:02:421:02:57
Flax Whole Wheat Bred 1:02:581:03:03
Conclusion 1:03:041:03:10



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Boston IVF is one of the largest and most experienced fertility networks in the United States, with more than 125,000 babies born since 1986. Founded as one of the nation's first private practice IVF centers, the Boston IVF network has grown to include over 30 reproductive endocrinologists across 20+ centers throughout Massachusetts, Maine, New Hampshire, Rhode Island, Delaware, Idaho, Indiana, New York, North Carolina, Ohio, and Utah. A renowned innovator of reproductive technologies, advanced protocols, and cuttingedge research, Boston IVF has achieved numerous "firsts" in the field of reproductive care.