Hey guys! In this video, I will be showing my lifts from week 1 of my peaking block, and also talk about what peaking is for powerlifting, how to peak, why to peak, and more!

Timestamps:
0:00 intro
1:31 lifts from week 1 of peaking block
6:30 all about peaking

article about peaking: https://www.jtsstrength.com/peakingp...
last week's video (deload accessory day):    • FULL BODY BODYBUILDING DAY WORKOUT (p...  
video from 2 weeks ago (end of hypertrophy block):    • 705 weekly total at the end of a hype...  


Check out these other vids!

Powerlifting Basics: How YOU Can Start Powerlifting:    • POWERLIFTING BASICS | all you need to...  

High School/ Teen Nationals Meet:    • USAPL HIGH SCHOOL/ TEEN NATIONALS MEE...  

My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

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"I can do all things through Christ who strengthens me." (Philippians 4: 13)