PLEASE READ the disclaimer below before participating.


In this lesson Jodie guides you through the process of clarifying awareness of pelvic movements, using a rolled up sock as a fulcrum. The most powerful muscles in the body attach the pelvis and learning to move the pelvis smoothly and evenly can help you better access that power.


This lesson can help those with lower back pain, however if the socks feel uncomfortable under the pelvis, please try using a small cushion instead. You should never feel pain during a Feldenkrais lesson, so if you do, make the movements smaller and slower or try doing them in your imagination.


Do reach out if you have any questions! Thanks so much for visiting.


DISCLAIMER:
This programme is for education purposes only and is not intended to replace medical advice. It may not be right for every person. Always seek the advice of a medical professional before beginning any new exercise programme, especially if you have a pain or movement problem. Jodie Krantz, Free2Move Physiotherapy and its owner, employees and contractors are not liable for any injuries sustained while participating in this exercise programme.