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Pelvic Floor Dysfunction | Is this the Hidden Cause? [Weakness Incontinence Erectile Dysfunction]

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Your Wellness Nerd

Pelvic Floor dysfunction has strong links to things like pelvic floor muscle weakness, incontinence, and even erectile dysfunction. But what causes pelvic floor dysfunction? In today's video, I discuss a potentially hidden cause of pelvic floor dysfunction and demonstrate some exercises to help correct it!

Grant

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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#pelvicfloordysfunction #pelvicfloorweakness #incontinence

posted by SCAPHEPSYyr