Pelvic floor exercises

Move It or Lose It! was founded in 2010 by awardwinning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives.
Through their specialist instructor training programme they now have a national network of funfilled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.

For more information, check out our website:
www.moveitorloseit.co.uk

To purchase any of our DVDs:
www.moveitorloseit.co.uk/shop

Find a class near you:
www.moveitorloseit.co.uk/classes

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