Pelvic health and its related issues are the underlying cause of many pain and dysfunctions in the body. SI Joint pain, back pain, tailbone pain, pelvic prolapse, diastasis recti, and even neck pain and shoulder pain can all be, at times attributed to pelvic floor dysfunction. In this video, a Pelvic Health Specialist will enlighten us on pelvic health, the pelvic floor, and pelvic related pain and issues. This Q&A will help you understand your issues better and help in your pain relief!

Our guest, Dr. Lillian Donner DPT is a mobile PT specializing in orthopedic, pelvic and pediatric physical therapy. She is available for virtual sessions for California residents who live outside the communities she serves of Santa Ynez valley and Santa Barbara. View her website and availability at https://www.thrivewellphysicaltherapy...

Key moments in the session:
0:21 Is there more to pelvic health than just the pelvic floor muscle group?
0:49 Problems people experience with pelvic floor dysfunction
1:03 Identifying pelvic floor issues from pain
1:48 Is tailbone pain a pelvic floor issue?
3:02 Relationship between the pelvic floor and breathing
4:30 Proper positioning and techniques for bowel movements
4:43 What to do with the pelvic floor when you're inhaling and exhaling?
5:36 What do we want ultimately out of our pelvic floor?
6:21 Who is prone to chronic tightness or overly tight?
6:55 How do you know if your pelvic floor is too tight or if it's too weak?
7:21 Relationship between emotions and feelings and the pelvic floor
8:20 Will pelvic floor treatment help reduce anxiety?
9:01 The most important and impactful muscle group
9:49 Relationship between the pelvic floor and lower back pain
10:23 Transverse abdominis
10:44 Pelvic floor and coccyx pain, lower back pain, knee pain connection
11:27 How to find a pelvic health specialist?
11:57 SI Joint pain and pelvic floor
12:46 Diastasis recti & pelvic floor
13:24 How does cycling affect the pelvic floor?
13:50 Should everyone get pelvic floor physical therapy?
14:26 Do Kegels help?
14:54 Should pelvic floor be engaged while doing the Bridge exercise ?
15:20 Does weight matter?
16:04 Check if you are doing the Kegel wrong
16:35 Are Kegels detrimental?
17:01 Stretching the pelvic floor
17:25 Integrate strengthening and control of the pelvic floor with Core training
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Sign up for the Lower Back Pain Relief Training Program 7 Day Free Trial HERE
https://www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training CBT is not a fitness program, it's a longterm solution, which can bring you back to normal life and regular movement without chronic pain.
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Sign up for the Lower Back Pain Relief Training Program 7 Day Free Trial HERE
https://www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video Pelvic Floor Pain causes SI Joint Pain, Back Pain | Tightness | Tailbone Pain