In this video, Dr. Kristie Ennis provides stepbystep instructions for pelvic floor strengthening exercises for women. Strengthening your pelvic floor is crucial for maintaining bladder control, improving sexual function, preventing prolapse, and facilitating a smoother childbirth experience. Dr. Ennis goes over the 3 step process you need to help you target and strengthen your pelvic floor muscles, providing numerous benefits to your overall health. Whether you're a beginner or an experienced fitness enthusiast, these exercises are suitable for women of all ages and abilities. So, if you're looking to take your health and wellness to the next level, be sure to watch this video and start strengthening your pelvic floor today!

0:00 The missing link in your core strength
0:38 Step 1: How to kegel correctly
5:23 Step 2: Core and pelvic floor exercises on the floor
9:52 Step 3: Standing and functional pelvic floor exercises

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.