Day 9 of 30 Day Yoga Challenge. This pelvic floor stretches & strengthening exercises will have you connecting with your breath & core all without kegels. These exercises are great for when you want to move and build strength or looking for exercises for pelvic floor dysfunction. These pelvic floor yoga exercises are the perfect way for you to connect to your core to help build strength, improve prolapse, diastasis recti, & just feel better.

Let me know below any pelvic floor questions?

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe...

Join the Collective: https://msunn.com/reframe

My Fav Products: https://kit.co/moleson

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.