This video covers some of the more common self treatment techniques to calm down pelvic girdle pain. You can see more strategies for movement and helpful exercises in our other PGP videos.
There are also excellent exercises available through www.yourbumproom.ie, but it is important to always listen to your body and do what you are able for, and build up endurance gradually. An example free class is available at    • The Bump Room, One Hour Workout  
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