Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you workout without causing pelvic pain. Today's workout is designed to strengthen your stabilizing muscles to FIX pelvic pain! It's both pregnancy and postpartum safe. We are going to get a full body workout in while keeping our weight on both feet to avoid pelvic pain. We'll also do stabilizing and strengthening exercises to FIX pelvic pain in your daily life. I use optional 5 lbs dumbbells as well as a chair (or edge of couch) and block or pillow. Also safe diastasis recti or post csection. I hope you feel amazing after this 22 minute pregnancy/postpartum workout!

Here is my other full body SPD/pelvic girdle pain workout:    • Full Body Pregnancy Workout | Safe fo...  
Exercises to fix SPD:    • Symphysis Pubis Dysfunction Pregnancy...  
Strategies to fix pelvic pain during pregnancy:    • Pregnancy Pelvic Pain? Avoid THIS & D...  


Diastasis Recti Healing Guide: https://landing.mailerlite.com/webfor...

30Day StepByStep Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thin...

If it's on your ToDo list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitu...
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If you are't sure what video to start with and you just want stepbystep daily instructions you can start my 30day core healing program. You get a new 10min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin...

CSection Recovery Playlist: https://youtube.com/playlist?list=PLR...

How to engage your core:    • How to engage your core correctly  D...  

Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastas...  
After csection exercises:    • After CSection Exercise (Postpartum ...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Rect...  

Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly  D...  

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 46 weeks or 68 weeks after a csection).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.



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