Pregnant and experiencing pelvic pain or been told it's pubic symphysis dysfunction? Don't stress too much! Tune in to this #Ptpearl to learn what it may mean and stick around to see some guided exercises just for you.

Get your FREE WEEK on the JenHealth plan we mention: https://jen.health/freetrial

0:00 Welcome!
1:11 What is the pelvic pain I get during pregnancy
4:49 What causes pelvic pain during pregnancy
7:15 Tools for pelvic pain during pregnancy
7:38 Exercises for pregnancy
12:56 How Jen managed pelvic pain during pregnancy



Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/PortableHome...

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