Dr. Rowe shows the bridge walk exercise.
This exercise will help engage the pelvic floor muscles, helping to not only give quick relief, but also help strengthen the pelvis (and sacrum) muscles for longlasting results.
It requires no equipment, can be done at home throughout the day, and may give instant pelvic pain relief... even within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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