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Pendinginan Lari - Wajib Dilakukan Setelah Lari Biar Gak Gampang Cidera

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A Rachman

Abis lari jangan langsung cari soto atau bubur ayam ya tementemen, tapi wajib cooling down dulu biar gak gampang cidera setelah lari, gimana aja gerakannya? simak videonya ya ...

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