This workout is tailored for building muscle in the back and biceps at home using only dumbbells. Ideal for those looking to achieve significant gains without a gym.

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▸ 15 reps or close to failure
▸ 3 Sets per exercise
▸ Dumbbells (I was using 10kg dumbbells)

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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