Dr. Jon Saunders will "Unlock the Secrets to Perfect Posture" in just 14 Days! Welcome to your transformative journey towards achieving the perfect posture! Are you tired of slouching and dealing with the discomfort that comes with poor posture? Look no further – this specially designed 14Day Perfect Posture Routine is here to rescue you!

In this 8minute daily routine, Dr. Jon Saunders will guide you through a series of simple yet effective exercises and stretches aimed at strengthening your core, improving flexibility, and correcting postural imbalances. Say goodbye to the slouch and hello to a more confident and aligned you!

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*What You Can Expect:*

Strengthen Core Muscles: Target key muscles that play a crucial role in maintaining a strong and supportive core.

Correct Imbalances: Address common posturerelated issues by focusing on areas prone to misalignment.

‍♂ Enhance Flexibility: Promote flexibility in key muscle groups to aid in achieving and maintaining proper posture.

Boost Confidence: Experience the empowering effects of improved posture on your overall confidence ,wellbeing, and health.

*14Day Challenge Breakdown:*
• Core Strengthening Focus on strengthening your core muscles to provide optimal support.
• Targeted Stretches Release tension and enhance flexibility in specific areas crucial for posture.
• Perfect Posture Fusion Combine all elements for a comprehensive routine that ensures lasting results.

** Share your progress in the comments below and connect with others on the same journey.

#PerfectPostureChallenge #PostureRoutine #PerfectPosture

CHAPTERS:
0:00 INTRO.
0:50 14Day Challenge Posture RESET!
PART 1 – HIP/PELVIS/LOW BACK
1:51 Psoas Stretch
3:05 Glute Bridges Exercise
PART 2 – THORACIC SPINE
4:39 Modified McKenzie with External Rotation Exercise
6:27 Chest Opener Exercise
PART 3 – CERVICAL SPINE
8:01 Reverse Standing Plank Exercise
9:56 CervicoThoracic Traction Stretch
11:15 SUMMARY
11:25 OUTRO.

Exercise Summary .PDF: https://chirofirst.ca/wpcontent/uplo...

https://chirofirst.ca/perfectposture...

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Please visit our website at: https://chirofirst.ca/perfectposture...

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

Facebook:   / chiropracticoneagle  
Office Instagram:   / chiropractic_on_eagle  

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