Unlock an athletic body inhome without weights or long cardio (less than 30 minutes): https://bit.ly/ytPrimalFitness

Primal Body Supplements:
Alleviate joint pain and stiffness with Primal Joint 360 here: https://bit.ly/ytjoint360
Increase strength & performance with Primal Ashwaghanda+ here: https://bit.ly/ytashwagandha

Bodyweight Strength Workout: https://bit.ly/3eV6U4T

Instantly Increase Your Back Activation Do This Pull Up

Shoutout to Ido Portal (I first saw him perform this style of pull up):
Instagram:   / portal.ido  

Connect with the Us Below!

Facebook:   / tappbrothers  
Instagram:   / tappbrothers  

Resources:
1.https://www.researchgate.net/publicat...
2.https://www.researchgate.net/publicat...
3.https://www.researchgate.net/publicat...
4.https://ifpafitness.com/aboutus/ask...
5.https://www.ncbi.nlm.nih.gov/pmc/arti...
6.https://juniperpublishers.com/jpfmts/...


Music Credit:
#1: Green by jantrax |   / jantr4x  
Music promoted by https://www.freestockmusic.com
Creative Commons Attribution 3.0 Unported License
#2:"Jantrax Ronin" is under a Creative Commons license Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by BreakingCopyright:    • 'Ronin' by Jantrax | Japanese  Trap ...  

Tags: How to pull up
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back & lats
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