Perfect Sprinting Form | How To Maximize Each Step: Here is a great video to show you the keys of maximizing each step when sprinting. I put a focus on the leg cycle here but that is a critical part of understanding running form is understanding how to utilize the time you spend off the ground. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nonprofit, educational or personal use tips the balance in favor of fair use.

00:00 Introduction
00:46 Key mechanics to run faster
01:13 How to utilize leg when sprinting
05:30 Understanding waste motion
06:41 Conclusion