In the hierarchy of brocoded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty neck and shoulders muscleheads spend hours in the gym hoping to build. This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's how to do a perfect barbell shrug. SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

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