You may know Thomas for his popular nutrition videos on YouTube but he's a beast in the gym. Today Thomas and I tackled a Persist PERFORM workout at his gym with deadlifts, pushups, and so much more. Thomas appreciates the mix of performance training with hypertrophy for a great pump which Functional Bodybuilding always delivers. I'll show you the full workout, with some coaching tips along the way for how I think about putting these pieces together.

Our first collaboration:
   • PostWorkout Meal Tips for Fat Loss ...  

Thomas DeLauer's channel:
   / thomasdelauerofficial  

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