Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause. மாதவிடாய் நிற்கும் மெனோபாஸ் காலத்தை நிம்மதியாக கழிக்க இதை செய்யுங்க! Do this to get through menopause with ease!

#menopause #perimenopause #remedies #suprathawellness

Chapters:
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00:00 Introduction
00:50 What is Perimenopause?
02:38 Symptoms of Perimenopause
03:21 What should be avoided?
05:43 Remedy 1
06:51 Remedy 2
08:05 Remedy 3
11:47 Remedy 4
12:43 Extra Tips