#itband #itbandsyndrome #kneepain #kneerehab #running #runninginjury

Are you suffering from outside (lateral knee pain), that is worse with repetitive exercises such as running? This is a common presentation of It Band Syndrome that is the 2nd most common cause of knee pain.

Unfortunately, there are a lot of myths surrounding the cause of this condition, making subsequent treatments, such as stretching or soft tissue work to be ineffective. In this video we cover all of this and a comprehensive evidencebased rehab program and training modifications.

Timeline:
0:00 Start
0:19 Anatomy/Function
0:53 What does it feel like?
1:18 What is causing your pain/symptoms?
2:09 Exercise/Rehab
8:33 Myth Busting
10:02 Training Modifications
10:29 Gait Retraining
10:57 Differential Diagnosis

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References:
https://pubmed.ncbi.nlm.nih.gov/26755...
https://pubmed.ncbi.nlm.nih.gov/16996...
https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/18723...
https://pubmed.ncbi.nlm.nih.gov/33351...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/17349...

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Performance Sport n Spine
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic