#peronealtendonitis #footpainrelief #anklepain #tendinitis

Peroneal tendionpathy is a term to describe irritation and/or degeneration of the peroneal (fibularis) tendons. These muscles are located on the outside compartment of the lower leg and common presents as pain on the back, outside aspect of the foot/ankle.

This condition is most commonly seen in runners (especially endurance), skiers and skaters. And is aggravated by movements such as calf raises, change of direction or walking on uneven surfaces.

Tendinopathy is an umbrella term describing tendon pain, loss of function and exercise intolerance. This happens when the load is greater than the capacity of the tendon. The main driver is mechanical overuse/overload, although there are other factors. Therefore, not only is rehabbing & strengthening the tendon needed, but also a temporary reduction in the activities and/or exercise that are irritating the tendon.

Timeline:
0:00 Start
0:16 Anatomy
0:33 What does this condition feel like?
0:50 What causes this condition?
1:24 Muscles Function
1:50 Exercise/Rehabilitation
4:41 Load Management

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