Learn two exercises I find hugely beneficial to get to some of the underlying causes of shoulder bursitis. These are a MUST TRY for anyone struggling to shake a shoulder bursitis who are facing/have had a cortisone injection and still aren't satisfied with your rehab. I genuinely hope this video helps!

Grant

Time Stamps
0:00 Intro
2:35 Upper Back Ball Mobility
5:35 Posterior Shoulder Ball Mobility

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#shoulderbursitis #subacromialbursitis