Hello and welcome to or welcome back to the Sorta Healthy channel!
We're happy to have you here with us as we take you through a lower body personal training session.

In this video, Jeff will be taking Alexis through a lower body session. Throughout the personal training session, you will be able to gather some cueing for major exercises, tips and tricks for a smooth session and an idea of flow throughout a training session.

This video does not depict a full personal training session, but rather a sample. Your sessions are likely to be much longer with more exercises and overall sets.

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If you have any questions about personal training sessions, be sure to leave a comment down below!

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