Welcome to TriPhysio. This video tells you everything you need to know about pes anserine bursitis including its' causes, treatment options, taping technique and rehabilitation exercises. This bursa is found on the medial (inside) aspect of your knee, just below your knee cap. This bursa is prone to irritation and compression when the inside hamstring muscles are shortened or you have a biomechanical disorder which increases the compression through the inside of your knee. Inflammation of this bursa is known as Pes Anserine bursitis, and causes pain and swelling locally in the area. My stepbystep guide to easy application of ktape will be a game changer if you are not familiar with taping.
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