Learn all about the importance of magnesium in our bodies in this informative video. Discover its role as a cofactor for over 300 enzyme systems, its impact on bone health, blood pressure regulation, muscle and nerve function, and energy metabolism. Find out about magnesium deficiency, food sources, and the potential benefits of a magnesiumrich diet, such as a reduced risk of diabetes and gain valuable insights into the symptoms of low magnesium and its uses for sleep and anxiety.

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CHAPTERS:
00:00 Magnesium 101
00:44 The role of magnesium in the body
01:16 Magnesium rich foods
02:40 Magnesium absorption and excretion
04:33 Symptoms of Magnesium deficiency
05:09 Magnesium levels and Magnesium testing
06:40 Magnesium benefits
07:02 Recommended dietary intake of Magnesium
07:26 Side Effects association with Magnesium
07:47 Types of Magnesium associate with side effects
08:29 Vitamin D and Magnesium
08:40 Can Magnesium help with sleep?
09:44 Magnesium interacting with Medications
11:03 Magnesium and Proton Pump Inhibitors
12:08 Laxatives containing magnesium

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Lindsay Dixon is a Registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patientcentred care, and public health education.

Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. Lindsay is also certified in Palliative Care through the University of Victoria.

REFERENCES:
Myrxtx.ca
Magnesium: https://ods.od.nih.gov/factsheets/Mag....

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DISCLAIMER:
Friendly Pharmacy 5 health videos are for general information only, and are NOT intended to replace recommendations and individual assessment from your Primary Care Provider.

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