The easiest way to skyrocket your YouTube subscribers

Get Free YouTube Subscribers, Views and Likes

Phases of Periodization | Long Term Planning of Athletic Training

Follow

Flow High Performance

This video will cover how to break the training year into phases for both individual sports and team sports.

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
Facebook / flowhighperformance
Instagram / flow.high.performance

posted by nginikela5m

Complete Periodization for Strength Training | Optimizing Athletic Performance

Complete Periodization for Strength Training | Optimizing Athletic Performance

Is Periodization Important?

Is Periodization Important?

Free Weights vs Machines for Muscle Growth

Free Weights vs Machines for Muscle Growth

Periodization of Athletic Training | Using Vertical Integration

Periodization of Athletic Training | Using Vertical Integration

Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21

Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21

Believe Me, Interstellar Travel Is Only A Mere Fantasy!

Believe Me, Interstellar Travel Is Only A Mere Fantasy!

How To Periodise Your Training | GTN Does Science

How To Periodise Your Training | GTN Does Science

The Consequences of Being Too Lean

The Consequences of Being Too Lean

How Much Growth do Accessory Muscles Get from Compound Lifts?

How Much Growth do Accessory Muscles Get from Compound Lifts?

PERIODISATION || Macro, Meso and Microcycles

PERIODISATION || Macro, Meso and Microcycles

How Many Steps Should You Do per Day?

How Many Steps Should You Do per Day?

How to Write a Macrocycle | Linear Periodization Example

How to Write a Macrocycle | Linear Periodization Example

Periodization and Management of Training Load | For Athletic Performance and Injury Prevention

Periodization and Management of Training Load | For Athletic Performance and Injury Prevention

Complete Programming and Periodization for Hypertrophy Training | How to Write a Hypertrophy Program

Complete Programming and Periodization for Hypertrophy Training | How to Write a Hypertrophy Program

How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)

How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)

What Is Periodisation? Volume, Intensity and Skill Training, Periodisation For Beginners

What Is Periodisation? Volume, Intensity and Skill Training, Periodisation For Beginners

How to Program & Periodize Plyometric Training | For Sprint Performance

How to Program & Periodize Plyometric Training | For Sprint Performance

Practical Lifestyle Tips to Promote Weight Loss

Practical Lifestyle Tips to Promote Weight Loss

Athlete Profiling: Choosing a Periodization System, with Nick Winkleman | NSCA.com

Athlete Profiling: Choosing a Periodization System, with Nick Winkleman | NSCA.com

Complete Strength & Conditioning for Combat Sports | Programming & Periodization of Training

Complete Strength & Conditioning for Combat Sports | Programming & Periodization of Training

Recommended

Beauty In The Eyes Of The Blind

Beauty In The Eyes Of The Blind

04:09

Camp Me Tender

10:24

Whoever Takes The Most Paintballs Wins New Car!

Whoever Takes The Most Paintballs Wins New Car!

21:17

Get Ready To See 50 Cent Behind Your Back!

Get Ready To See 50 Cent Behind Your Back!

00:03

Best Guide For A Perfect Cat: Nightlife

Best Guide For A Perfect Cat: Nightlife

00:31

How Puritan Are You? Hilarious Policeman Test!

How Puritan Are You? Hilarious Policeman Test!

01:59

Orchestra Meets Hip-Hop & It's Truly Jaw-Dropping!

Orchestra Meets Hip-Hop & It's Truly Jaw-Dropping!

09:59

Most Hilarious Winter Prank You Could Beg For!

Most Hilarious Winter Prank You Could Beg For!

10:26