Dr. Eric Helms from ‪@Team3DMJ‬ is back to show us his super unique legs & arms combination workout. TONS of amazing concepts here to apply to your own training.

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0:00 Eric Helms intro
2:22 Leg Press & Leg Curl
17:08 Glute Focus
23:51 Enter, the calves
35:54 Arm Super Set
43:06 Wrap Up