In June 2023 Phil Gore set a new Backyard Ultra world record of 102 yards when he ran 684km at The Backyard Masters at Dead Cow Gully in Queensland Australia. Part of Mind Focused Running, Phil discusses with the rest of the MFR team his learning over four years that allowed him to run over 100 hours, as well as his strategies during the event. If you have ambitions to run a long way at a backyard ultra, in fact any ultra, watch this.

https://mindfocusedrunning.com/

Cover photo: Charlie Spagalli