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In this episode, Brett and Ellen discuss:

1. Introduction to Physical and Mental Health in Homeschooling: Brett and Ellen emphasise the importance of incorporating physical and mental health practices into homeschooling routines, acknowledging their personal interest and background in health and fitness.

2. Nutrition and Homeschooling: The discussion highlights the challenge of maintaining healthy eating habits during homeschooling, especially with constant access to food at home. They suggest setting guidelines for snack times and maintaining a balanced diet.

3. Physical Activity and Structure: Brett notes the lack of structured physical activity in homeschooling compared to traditional schooling and stresses the importance of integrating movement into the daily curriculum for both physical and mental benefits.

4. Mental Health and Quiet Time: The importance of quiet time for mental health is discussed, with suggestions for activities that allow children to have downtime and parents to manage their own stress levels.

5. Setting Up a Healthy Environment: The conversation covers the importance of creating a structured environment that separates different aspects of home life, such as learning, play, and relaxation areas, to support mental health.

6. Parental Influence on Health Habits: Brett and Ellen talk about the role of parents in modeling healthy habits, including physical activity and nutrition, and how these practices can be integrated into homeschooling to benefit the whole family.

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