Check out these 4 exercises for hip labrum issues!

0:00 Welcome!
1:12 Quadruped Hip Circles
4:01 Supine Marches
7:40 Banded Side Plank Clams
9:48 Step Ups


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I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

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