⭐ Physical Therapist and Pilates teacher Jessica Valant takes you through her top three physical therapy meniscus tear exercises to help you heal your meniscus tear without surgery! Learn the basics about a meniscus tear and learn three simple exercises for meniscus tears that you can do anywhere with no equipment. These knee rehab exercises can help you get stronger and avoid meniscus tear surgery. ⭐ Learn more about my tips, entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more http://www.jessicavalantpilates.com/u...

More physical therapy knee pain exercises:    • Knee Pain Exercises  Physical Therap...  

Pilates workout for knee pain:    • Knee Pain Exercises  Physical Therap...  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.