Dr. Natalie Cordova demonstrates a great stretch to improve your hip rotator flexibility, reduce back pain and help you stand more upright. The pigeon pose!

DISCLAIMER: Do not do this stretch if you feel sharp or burning pain. Stretch is not recommended for patients that have had a hip replacement.
CORE Chiropractic
1770 Saint James Place #210
Houston, TX 77056
https://www.corechiropractic.net

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