The easiest way to skyrocket your YouTube subscribers
Pigeon Pose
Pigeon pose is a classic hip opener and forward bend combo that hits your hamstrings, glutes, adductors, and deep six muscles all at once. The setup can be a little confusing, particularly the knee placement. But don’t be afraid to prop up and modify to make it work for you.
#hipmobility
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
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