The song is made ingame using multiple short stems so this may be slightly inaccurate.

With SFX:    • Pikmin 4 OST  Groovy Long Legs (w/ SFX)  

Intro: 0:00
Blue Phase: 0:05
Blue Phase (Hypnotize): 0:26
Yellow Phase: 0:31
Yellow Phase (Tripped): 0:57
Yellow Phase (Hypnotize): 1:14
Red Phase: 1:19
Red Phase (Tripped): 1:33
Defeated: 1:48

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Twitter:   / xanderrock98