Join me for 30 minutes of gentle morning pilates to help you manage anxiety, stress and panic. This is a kind, welcoming pilates practice to ease your mind and body whilst giving you a full body workout . I have created this gentle pilates practice to help you move your body, improve flexibility and strength as well as ease your mind of any tension you may be holding onto. Do give yourself this precious time to take care of how you feel in both mind and body.

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Have a wonderful day,
Much love, Rachel ❤
#girlwiththepilatesmat #pilates #anxietyrelief #morningroutine

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://kofi.com/thegirlwiththepilat...

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence The Girl with the Pilates Mat will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.