Join me for a 20 minute back pain relief workout using pilates exercises to help you move towards a pain free back. Doing this session regularly will help ease the pain of a tense back and shoulders and it is one I recommend to anyone who has general back pain. This will ease out tension, stretch the muscles of the legs, hips and back and get everything moving safely to get you back on track.Remember to listen to your body and not to rush! Slow and steady is the way to get better.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence The Girl with the Pilates Mat will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.