This gentle Pilates class is designed to help you heal, build strength and support healthy pelvic floor function.

The pelvic floor muscles aren’t the muscles that comes to most of our minds when we think about exercising yet they are vital muscle groups to help us stay healthy, active, mobile, and do every day activities with ease and confidence.

Your pelvic floor is made of muscle groups that are located in the floor of your pelvis and stretch like a hammock from the pubic bone in the front to the tailbone in back and from side to side.

The pelvic floor plays an important role in your everyday movements like walking, standing, lifting, and pushing. They also support your organs, abdominals, and spine, maintain our bladder and bowel control and play an important role in sexual sensation and function.

There are several factors that impact your pelvic floor health such as age, pregnancy, childbirth, injury and surgery to name a few.  

We can all agree that we all want a happy, healthy pelvic floor so we can live with ease and confidence.

Press play & let’s move!



Let me know how you feel after in the comments below.



Enjoyed this video & want to see more classes like this?

LIKE this video
SUBSCRIBE to the ‪@Pilatesnest‬ channel
Click the notify bell

so you don’t miss out on our videos and to help others discover our community.



Explore more personalized, mindful Pilates & Fitness Training options at
https://pilatesnest.com

with gratitude,
Smriti










#pilatesforpelvicfloor #pelvicfloorexercises #gentlepilates #pilatesforseniors #pelvicfloor #menopauseworkout #postnatalpilates