If you've every dealt with SI pain you know all too well the frustration that debilitating pain can bring. In this session I'll guide you through some of my goto Pilates exercises I've used with my clients, and even myself, when dealing with bouts of SI flareups. We'll focus on creating more stability in your pelvis and releasing built up tension. Feel empowered by incorporating these exercises into your everyday to calm your body.

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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.



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// MEET NOELLE
As a certified Pilates Instructor and teaching for over a decade, I'm passionate about creating programs that integrate health and wellness into your everyday. I believe fitness shouldn't be an additional burden, since you've got enough to carry, but a lifestyle that supports you from the inside out so you can show up for yourself and those who matter most.

Outside of NRS, you can find me chasing around my 2.5 YO son and being chased by our 6 MO Labradoodle!