Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and reintroducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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