If you are looking for a lowimpact workout that will strengthen and stretch your muscles from head to toe, then you have to check out this 20 minute pilates workout for core + glutes with trainer Chloe de Winter!

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This series for your core and glutes is the perfect workout to add to your pilates routine. No equipment is needed for this fullbody workout. Get ready to feel refreshed! #pilates #pilatesforcore #wellandgood

Check out more from Chloe here: https://www.youtube.com/channel/UCPjk...

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Want more workouts? Try these:
Pilates workout for beginners: https://www.youtube.com/watch?v=kzMkn...
15 minute full body pilates:    • 15 Minute Full Body Pilates Workout |...  
Pilates for better posture:    • Pilates for Better Posture with @GoCh...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the crosssection of trends, service, and evidencebased journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your daytoday impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your wellbeing is a birthright. Wellness is how you get there.

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