This video is a step higher than the beginner pilates video. It will work on toning and strengthening your core and legs. Once you figure out the breath work, the exercises will work more efficiently on your body.
Website: https://www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#pilates #intermediate #toning #rashmiramesh #yogalates